Chasing PRs and Perspective: My 250m Rowing Challenge at Orange Theory

Today was one of those days where the energy in the room hits you the moment you walk in.

Orangetheory had the 200m rowing challenge on deck, and I was ready—not just to participate, but to chase a personal record. I had a few things to take care of before heading to the studio, so I signed up for the 10am class. Tahiera, our studio manager, was there keeping the vibe strong, and Coach Liz—who recently returned to coaching—was leading the session with her signature energy and warmth.

Honestly, Liz’s presence was exactly what I needed. That’s why I picked her class. Motivation matters—especially on days when you’re pushing for something big.

First Attempt: Strategy Meets Reality

My plan was simple: row faster, row harder, and hopefully hit my goal of 1 minute 30 seconds. The class was a switching template—treadmill, rowing, strength—and tucked inside was the challenge I’d been waiting for.

I gave it everything. But when the timer stopped, I saw 1 minute 33 seconds. Not only did I miss my target, but it wasn’t even better than my last attempt.

After class, I had my usual post-workout chat with Tahiera and whoever was around. Surprise! Gaby showed up, and we got to catch up for a few minutes. But I couldn’t shake the feeling—I hadn’t hit my PR.

The Comeback Attempt

So I left the studio, drove home, changed clothes (because let’s be honest, no one wants to be that person), and in less than 20 minutes—I was back.

Tahiera greeted me with a surprised smile. She knew exactly what I was up to. The energy in the studio? Still electric.

I joined the next class, already familiar with the format, and decided to be a bit more conservative to save energy for the challenge. Liz, ever the thoughtful coach, offered to hold the rower straps for me—since they had loosened during my first attempt. Extra points for her!

She gave me some solid advice, and I kept repeating it to myself as the moment approached. But when it was time to row again… I didn’t follow it.

My quads were on fire. I was tired. I didn’t even feel like finishing the 250 meters. But I did. And the result? 1 minute 33 seconds and 57 milliseconds—even slower than before.

Lessons from the Row

I didn’t listen. That was the conclusion. Why? I don’t know. Maybe I was too caught up in the moment. Maybe I let fatigue override focus.

After class, Liz gave me feedback. And of course—she was completely right.

A Thought to Leave With

Some days, the lesson isn’t in the win—it’s in the why. Why didn’t I follow the advice? Why did I push for a second attempt? Why do I care so much?

Because growth doesn’t always come with a PR. Sometimes, it comes with a conversation, a comeback, and a coach who reminds you what you’re capable of.